Exercise Can Ward Off Falls

As we age, our sense of balance deteriorates, making us more prone to falling. And falls can be serious. We have all heard of older people who fall and break their hips. Such injuries can have devastating effects in the future for such individuals even after surgical intervention.

Interestingly, there is some evidence (although much of it is anecdotal) that exercising can improve one’s balance and increase reaction time. (Many falls occur because a person loses his balance but is unable to move his body quickly enough to recover and, hence, falls). Apparently, a system of exercises from the Orient known as Tai Chi can help. It is particularly useful for older people because it does not involve strenuous activity. There is certainly no requirement that you sign up to lift weights at the local gym!

Tai Chi classes are conducted, for instance, at many senior centers.