As
we age, our sense of balance deteriorates, making us more prone to falling. And
falls can be serious. We have all heard of older people who fall and break
their hips. Such injuries can have devastating effects in the future for such
individuals even after surgical intervention.
Interestingly,
there is some evidence (although much of it is anecdotal) that exercising can
improve one’s balance and increase reaction time. (Many falls occur because a
person loses his balance but is unable to move his body quickly enough to recover
and, hence, falls). Apparently, a system of exercises from the Orient known as
Tai Chi can help. It is particularly useful for older people because it does
not involve strenuous activity. There is certainly no requirement that you sign
up to lift weights at the local gym!
Tai
Chi classes are conducted, for instance, at many senior centers.
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