Spouses Who Care for Partners with Dementia Also At Risk

The emotional toll of caring for a partner with dementia can be overwhelming – and wreak havoc on a caregiver’s own health. New research from Johns Hopkins and Utah State suggests that stress may put a caregiver at risk for developing dementia as well.  Spouses who cared for a partner with dementia had a sixfold increase in the risk of developing the disease, researchers found in a 12-year study.

People who are providing care for loved ones often neglect their own physical well-being--they don’t go to the doctor, or take their medication correctly, and because they are under a lot of stress, their blood pressure usually goes too high, for instance.

Bluntly, taking care of yourself is essential if you are to be able to take care of a loved one as long as possible.  Everyone needs a break--a respite from the stress.  Being selfish--thinking of your needs and wants--is okay.

Help Your Brain – Eat Fish!

Alzheimer’s is an increasing threat as we age, particularly for those of us with a family history.  But, research studies increasingly suggest that omega-3 fatty acids (oils found in salmon and tuna, for instance) can ward-off or slow the advance of dementia.

Studies also indicate that the oils can reduce incidence of heart and stroke problems.

Helpful Ideas for Anyone Helping an Aging Parent (3)

Set up an alert system.  If your parent lives alone, talk with him or her about an electronic alert system for emergencies. These systems, typically light-weight devices worn around the neck or wrist, require only a push of a button to generate an automatic call to summon emergency help. You might also want to arrange a daily check-in call or e-mail message.

Helpful Ideas for Anyone Helping an Aging Parent (2)

Develop a relationship with your parents’ doctors.  Doctors appreciate the input when adult daughters or sons accompany their parents to office visits, especially when they arrive with current medication lists and knowledge of medical issues. If possible, schedule your parents’ appointments while you’re visiting. To avoid future frustration, ask your parents to sign privacy releases giving their doctors authorization to speak with you by phone regarding their care.