Monday, February 27, 2017

Help Your Brain – Eat Fish!

Alzheimer’s is an increasing threat as we age, particularly for those of us with a family history.  But, research studies increasingly suggest that omega-3 fatty acids (oils found in salmon and tuna, for instance) can ward off or slow the advance of dementia.

Studies also indicate that the oils can reduce the incidence of heart and stroke problems.

  

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